From cravings to sleep changes, pregnancy can feel like your body’s writing a whole new rulebook. One area that often surprises people is their pregnancy hair. Maybe it’s feeling thicker. Maybe it’s falling out in handfuls. Or maybe, it just feels…different.

The stylists at Love Hair have worked with hundreds of clients during and after pregnancy and we know that no two hair journeys are ever the same. If you’re wondering “Can I dye my hair while pregnant” or whether you're curious about hair dye when pregnant, trying to understand post pregnancy hair loss or just want to keep your hair as healthy as possible along the way – this guide is here to support you through it.

What to expect from your pregnancy hair!

While some people enjoy a fuller, glossier mane during pregnancy, it’s important to know that this isn’t guaranteed – and it’s certainly not the case for everyone.

Hormonal shifts, particularly rising oestrogen levels, can slow your natural shedding cycle. This might make your hair look thicker for a while. But for others, pregnancy hair can mean the opposite: unexpected dryness, excess oil, frizz or even a sudden change in curl pattern or texture. Your hair might also become more reactive to products or heat.

In short: pregnancy can amplify your hair’s quirks or throw you a total curveball. That’s why we always recommend chatting to your stylist if something feels off. With the right support and product tweaks, we can help you navigate the changes with care and confidence.

What to expect after pregnancy

This is where we usually see a shift. Around 3 to 6 months post-birth, many women experience post pregnancy hair loss. This can be a little alarming, but it’s actually very normal.

What’s happening? Essentially, your hair is catching up on the shedding it paused during pregnancy. It may feel like you’re losing a lot at once, but in most cases, it’s just your natural cycle resuming.

To care for your hair during this time:

• Avoid tight hairstyles that add tension to the scalp
  
• Use a wide-tooth comb and detangle gently from ends upwards
  
• Keep your scalp healthy with massage and lightweight oils
  
• Book regular trims to keep your ends healthy and reduce tangling
  

If you’re still noticing excessive hair fall after a few months, chat with your GP or a haircare expert. Sometimes nutritional support or stress management can make a big difference.

Pregnancy Hair: The aftermath

One of the most noticeable post-birth changes? Baby hairs. These little wispy bits love to sprout along the hairline and can be tricky to manage. Don’t worry, they’re a sign of regrowth and your body healing.

Our go-to tips include:

• A fringe or face-framing layers can help disguise regrowth patches
  
• Lightweight styling creams or gels tame flyaways without greasiness
  
• Blow-dry forward using a round brush to soften any spiky sections
  

Remember, that post pregnancy hair loss is a temporary phase and your hair will continue to settle over time.

The science part of pregnancy Hair

Let’s break down what’s actually going on with your hair throughout pregnancy and after baby arrives. The changes all come down to your hair’s natural growth cycle, which works in three key phases. During pregnancy, this cycle is influenced by a major shift in hormones – especially oestrogen.

Here’s how each stage affects your pregnancy hair:

1. Growth phase (Anagen)

During pregnancy, your body produces higher levels of oestrogen. This hormone prolongs the growth phase, meaning your hair stays anchored in the follicle for longer. The result? Hair that sheds less and appears thicker, fuller and sometimes shinier.

Many mums-to-be love this stage. It’s when hair tends to behave at its best. But just like everything else in pregnancy – everyone’s experience can vary.

2. Resting phase (Telogen)

Eventually, hair enters the resting phase, which is a short pause before shedding. During pregnancy, fewer hairs transition into this stage, which is why you might not notice much fall-out at all.

This is why your hair may feel particularly healthy or easier to style. But don’t get too used to it – changes are coming once baby is born!

3. Shedding phase (Exogen)

After you give birth, your hormone levels drop quite suddenly. That extra oestrogen you had during pregnancy? It’s now levelling out. When that happens, your hair moves rapidly into the shedding phase.

This is when post pregnancy hair loss tends to show up – usually around 3 to 6 months after delivery. You may find more strands in the shower or on your brush. It can feel like a lot, but it’s often just your body releasing the hair it held onto during pregnancy.

The good news? It’s usually temporary. Most people see their hair cycle return to normal within a few months.

Can I Dye My Hair While Pregnant?

One of our most asked questions we hear from our pregnant clients is: “Can I dye my hair while pregnant” The short answer is yes. In general hair dye when pregnant is safe – but with some important considerations.  

Most experts agree that using hair dye when pregnant is generally safe after the first trimester. However, some ingredients found in standard dyes – like ammonia or PPD – can be strong-smelling or irritating, especially if you’re already feeling sensitive.

We recommend:

• Opt for ammonia-free or low-chemical colour formulas
  
• Highlights or balayage are great options that avoid direct scalp contact
  
• Book a patch test even if you’ve coloured your hair before
  
• Make sure your salon is well ventilated
  
  

At Love Hair, we use organic and eco-conscious colour options wherever possible. We believe your hair colour journey should feel empowering, not risky – and we’ll always talk through your options in a warm, honest consultation. Book a free consultation. 

If you're still unsure, why not try a gloss or toner for shine without commitment?

Top Tips for Pregnancy Hair

These stylist-approved tips are designed to help you care for your hair throughout pregnancy and into the postpartum period.

Whether you’re in your second trimester or juggling newborn feeds, these are easy, gentle changes that make a real difference to the health of your pregnancy hair.

1. Hydration is everything

Keep your hair moisturised from the inside out. Drink plenty of water and use hydrating shampoos, conditioners and masks weekly. We love products with nourishing oils like argan or baobab, which keep your strands soft and manageable.

2. Be gentle when brushing

Use a wide-tooth comb or soft-bristle brush, especially when detangling wet hair. Always start from the ends and work your way up to prevent unnecessary breakage – especially important if you're noticing post pregnancy hair loss.

3. Switch to sulphate-free

Avoid harsh shampoos that strip your hair of its natural oils. Sulphate-free options help maintain moisture, reduce frizz and are ideal for sensitive scalps during pregnancy.

4. Avoid excessive heat styling

Let your hair air dry when you can and minimise straightening or curling. If you do reach for the heat tools, always use a heat protectant spray to guard against damage.

5. Sleep on silk

A silk or satin pillowcase reduces friction as you sleep, which can help prevent tangling, breakage and frizz. It’s a small change with big impact – especially when sleep is already in short supply!

6. Eat for your hair

Healthy hair starts with a balanced diet. Protein, iron, biotin and zinc all play a role in supporting stronger strands and minimising shedding. Check with your doctor or nutritionist for pregnancy-safe supplements.

7. Book regular trims

Keeping your ends fresh with regular trims helps prevent split ends and makes your hair feel healthier overall. You don’t need to go short, just maintain the shape as your hair grows.

8. Embrace low-maintenance styles

Loose buns, braids or a soft fringe can make styling easier when you’re short on time or dealing with regrowth. Ask your stylist for options that suit your lifestyle and hair type.

9. Use a microfibre towel

Swap your regular towel for a microfibre one to gently absorb water without roughing up the hair cuticle. Less friction = less frizz.

10. Be kind to yourself

Your hair is going through changes, just like you. Some days it’ll feel amazing. Other days, not so much. That’s completely okay. If you’re ever unsure, pop in for a chat – we’re here to support you at every stage.

The Pregnancy Hair Rollercoaster 

Caring for your pregnancy hair can feel like another thing on an already full plate, but with the right approach, it’s absolutely manageable. From understanding the science behind the changes to making small, nourishing adjustments in your routine, you can support your hair through every stage. 

And remember, you don’t have to do it alone. If you have any concerns or simply want tailored advice, book a free consultation with one of our stylists. We’ll take the time to answer your questions and work out the best haircare strategy for you, so you feel confident and cared for, inside and out.